Dr. Mark Mattson: Intermittent Fasting - Fad or Factual?

Intermittent fasting has become popularized in recent years, but the evidence often gets lost in the headline-chasing videos, blogs and posts. If you're a health coach, wellness coach or performance coach, you're likely getting a lot of questions about this topic. To cut through all the baloney, we sought out one of the world's most respected neuroscientists on the subject, Dr. Mark Mattson. Dr. Mattson is a professor of neuroscience at Johns Hopkins and the Chief of the Laboratory of Neuros...