Episode 015: 5 Steps to Make the Weight Loss Process Less Overwhelming & More Effective
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast tekijän mukaan Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today in this show we’re going to be talking about how to make the weight loss process less overwhelming, and I dare even go out on a limb and say, even more effective. So it is a multi-step system, if you will, that I use with my 1-on-1 clients, helps to make the process a lot less overwhelming.
