Episode 019: How I Use Weekly Routines to Reduce Stress, Simplify Life & Make Room for Fun & Fitness
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - Podcast tekijän mukaan Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re going to talk all about how I use weekly routines to reduce stress, simplify my life, and make room for fun and fitness. That sounds good, doesn’t it? I’m giving you all the details, even sharing my weekly schedule with you. So if you struggle with always feeling like no matter where you are, you should be somewhere else, or always feeling like there’s never enough time for you to fit YOU on the schedule, this episode is going to help so much.
