Episode 069: How I Stopped Feeling Bullied by the Scale

In today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around. http://www.concitathomas.com/ep69/