Up-Tempo Talks - Surges 2020-06-18

Run to the Top Podcast | The Ultimate Guide to Running - Podcast tekijän mukaan RunnersConnect : Running Coaching Community

kokeile Podimo ilmaiseksi 90!!! päivän ajan

kokeile Podimo ilmaiseksi 90!!! päivän ajan

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What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.

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