#83 Raising a Child Athlete | Tips and Advice from Fitness Expert Jim Karas

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition. Jim shares his latest project, a new book that he co-authored with his daughter Olivia. Olivia Karas was a division one gymnast for Michigan. Together they give a transparent depiction of what it takes, the injuries, the sacrifice, the highs, and how the entire family is a part of the journey. Jim even shared some of the conversations he wishes he had with his son Evan while Evan was navigating being the sibling of and overachieving sister. Jim is experienced, intelligent, compassionate, and transparent. Enjoy Key Topics: Advice to Entrepreneurs [00:12:52] Self-Education [00:15:13] Important Pillars [00:17:50] Co-Writing with Daughter [00:30:28] Support Through Conversations [00:36:26] When the Best Stuff is Behind [00:46:22] Aiming for the Next Thing [00:52:45] Preparing for New Adventures [00:59:28] Website: www.jimkaras.com Twitter: @jimkaras1 [email protected] Books Confessions of a D-1 Athlete Co-authored with Olivia Karas The Business Plan for the Body The Ultimate Diet Revolution Cardio Free Diet The Petite Advantage Diet The 7-day Energy Surge Flip the Switch Show Sponsor Somavedic: www.somavedic.com get 10% off your order with code GABBY  Somavedic is a device combining Eastern approach to health & wellness with Western technology. It’s based on controlled release of energy from precious and semi-precious stones and creates a 360-degree coherent field with a radius of 100 feet in all directions. It helps the body to better deal with EMFs, geopathic zones, and others. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices