15. Worry

Thriving Nurse - Podcast tekijän mukaan Abby Sanchez, Nurse Self-care

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Worry feels useful, it seems like it’s protective in some way – don’t fall for it! Worry doesn’t prevent future suffering, it just guarantees suffering NOW. If you feel like you’re getting sucked into worry, take a deep breath, I got you. In this episode I’ll teach you how to minimize worry so you can stop suffering ahead of time.

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