Ava's Remarkable Journey

Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop. Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices