Can I Take A Day Off?

This is a normal question as you're building a new fitness habit. During today's ten-minute walk, Dave tells the story of Sandy Hulme who built a running streak lasting 50 years. But, the point of today's episode might surprise you. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices