Getting Habits To Stick

Walking is Fitness - Podcast tekijän mukaan Dave Paul

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Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

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