Why You Should Consider Strength Training
Walking is Fitness - Podcast tekijän mukaan Dave Paul
Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fitness activities. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
