A Meditation to Embrace Yourself As You Are

This year has been a challenging one in terms of taking care of ourselves. When we aren’t feeling our best, we usually start to feel even worse if judgement sets in. But here’s the thing: our bodies shift and adapt to change so well - it is only our minds telling us we are falling short. Today’s meditation will allow you drop the ego and find a place of simply being. Tune in to honor where you are - it is exactly where you are meant to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices