A Meditation to Exhale and Release

As you anchor into your meditation practice today, turn your awareness to your breath. More specifically, focus only on your exhales. Allow your inhales to be wide, open, empty spaces, directing your attention to the quality, the length, and the feeling of your breaths out. As Rachel guides you through this practice, you may realize that your breath is growing deeper, your shoulders are dropping, and your face is softening. You are being drawn into the present moment through the power of your breath. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices