A Shaking Meditation to Let It Out

All mammals shake! You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release stagnant energy and stressors that can get stuck in our nervous system. Tune in as Rachel guides you through how to practice a shaking meditation, then try it for yourself. When in doubt, shake it out! Learn more about your ad choices. Visit podcastchoices.com/adchoices