Finding Gratitude for Your Tight Spots

Today’s gratitude practice focuses on our bodies, but more specifically - those parts of ourselves that are tight, painful, or that we have labelled as weak. If we can direct our attention toward these neglected areas of ourselves, we bring energy, presence, and space there as well. By connecting instead to the good things this body part brings you, you may be able to notice the miraculous work it does. After all, it is still there supporting you - even when you think it is not enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices