Getting to Know Your Tight Areas

Where do you tend to hold tension in your body? We all have different patterns of tightness, but we also have the ability to heal ourselves. Tune in today as Rachel shares the practice of self-massage as a tool to not only get to know yourself better, but also to explore tightness, to release, and to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices