How to Settle in Savasana
Self-Care Daily with Rachel Brathen - Podcast tekijän mukaan Rachel Brathen
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What is your favorite part of a yoga class? Ours is Savasana! Savasana is the perfect place to come after movement when your mind is quiet, to settle, rest and process. But here’s the thing - you don’t need to practice yoga to enjoy Savasana! Tune in today as Rachel shares how to give yourself the gift of a really delicious Savasana and know that you can come back to this practice at any time of any day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
