I Could Be Kinder to Myself By…

In what ways are you unkind to yourself? We all have daily habits or routines that don’t do us any good - but there is always a reason we are immersed in these behaviors. In today’s episode, we will evaluate our patterns so we can spend more time filling our cups instead of draining them. Tune in to discover the possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices