Meditate and Move Inward

In today’s meditation you will use the connection of your body and breath to move inward toward your heart. There is a place within each of us without labels and judgement - a place where we can simply be. Your connection to that inner world can be found through embracing yourself as you are. Tune in to connect with your deeper self. Learn more about your ad choices. Visit podcastchoices.com/adchoices