Practicing Kundalini Meditation

Today’s self-care practice is a gentle Kundalini meditation developed by Osho that has the power to settle you down and anchor you into your being. This meditation is done with guidance, and involves shaking, free movement, sitting in silence, and Savasana. Tune in as Rachel describes the steps, and then nourish yourself! Find the Spotify playlist for this meditation here. Learn more about your ad choices. Visit podcastchoices.com/adchoices