The Benefits of Restorative Yoga

Grab your pillows, blankets, bolsters and props - today’s self-care practice is restorative yoga! This practice is not only beneficial for your body, but for your mind as well. Sometimes the hardest practice is simply allowing yourself to be. Restorative yoga has few transitions and long holds, so settle in as Rachel shares how to practice and the poses that may benefit you the most. Learn more about your ad choices. Visit podcastchoices.com/adchoices