Broads: The Bold & Badass Fitness Podcast for Women
Podcast tekijän mukaan Tara LaFerrara - Tiistaisin
103 Jaksot
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83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens
Julkaistiin: 8.4.2025 -
82: Q&A: Overtraining, Strength Training, Fat Loss & More
Julkaistiin: 1.4.2025 -
81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App
Julkaistiin: 27.3.2025 -
80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body
Julkaistiin: 25.3.2025 -
79: Why the Scale is Lying to You (And What to Focus on Instead)
Julkaistiin: 18.3.2025 -
78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It
Julkaistiin: 11.3.2025 -
77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong
Julkaistiin: 4.3.2025 -
76: The PCOS Struggle is Real—Here’s What Actually Works
Julkaistiin: 25.2.2025 -
75: The Supplement Industry Is Lying to You—Here’s the Truth
Julkaistiin: 18.2.2025 -
74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
Julkaistiin: 11.2.2025 -
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
Julkaistiin: 4.2.2025 -
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
Julkaistiin: 28.1.2025 -
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
Julkaistiin: 21.1.2025 -
70: 5 Steps to Reset After Holiday Weight Gain
Julkaistiin: 14.1.2025 -
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
Julkaistiin: 7.1.2025 -
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
Julkaistiin: 31.12.2024 -
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
Julkaistiin: 24.12.2024 -
66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays
Julkaistiin: 17.12.2024 -
65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)
Julkaistiin: 10.12.2024 -
64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering
Julkaistiin: 3.12.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
