Broads: The Bold & Badass Fitness Podcast for Women
Podcast tekijän mukaan Tara LaFerrara - Tiistaisin
103 Jaksot
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63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
Julkaistiin: 26.11.2024 -
62: 5 Tips for Staying on Track Through the Holiday Season
Julkaistiin: 19.11.2024 -
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
Julkaistiin: 12.11.2024 -
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Julkaistiin: 5.11.2024 -
58: Muscle Building Q&A
Julkaistiin: 29.10.2024 -
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Julkaistiin: 22.10.2024 -
56: The #1 Fitness Mistake Most Women Make
Julkaistiin: 15.10.2024 -
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Julkaistiin: 8.10.2024 -
54: 1 Year Anniversary + a New Brand: BTS of Broads
Julkaistiin: 1.10.2024 -
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Julkaistiin: 24.9.2024 -
52: Do This For Better Results in the Gym
Julkaistiin: 17.9.2024 -
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Julkaistiin: 10.9.2024 -
50: How to Deadlift and Feel Confident With Your Lifts
Julkaistiin: 3.9.2024 -
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Julkaistiin: 27.8.2024 -
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Julkaistiin: 20.8.2024 -
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Julkaistiin: 13.8.2024 -
46: How to Create an Evening Routine + Sleep Better
Julkaistiin: 6.8.2024 -
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Julkaistiin: 30.7.2024 -
44: How to Increase Your Protein
Julkaistiin: 23.7.2024 -
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Julkaistiin: 16.7.2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
