Fitness Stuff (for normal people)
Podcast tekijän mukaan Tony and Marianna - Maanantaisin
174 Jaksot
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#154 // The Best & Worst GLUTE Exercises (science-based glute training)
Julkaistiin: 3.2.2025 -
#153 // 5 Types of Influencers to UNFOLLOW
Julkaistiin: 27.1.2025 -
#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
Julkaistiin: 20.1.2025 -
#151 // 10 HARSH Fitness Truths
Julkaistiin: 13.1.2025 -
#150 // How To Prep & Plan Your Meals For Fat Loss
Julkaistiin: 6.1.2025 -
#149 // Top-10 Science Backed Life Hacks
Julkaistiin: 16.12.2024 -
#148 // BEST & WORST Fitness Trends of 2024
Julkaistiin: 9.12.2024 -
#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)
Julkaistiin: 2.12.2024 -
#146 // How to Keep Making GAINZ When You Take Time Off or Travel
Julkaistiin: 25.11.2024 -
#145 // OVERRATED: Explaining Controversial Nutrition Topics
Julkaistiin: 18.11.2024 -
#144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine
Julkaistiin: 18.11.2024 -
#143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)
Julkaistiin: 18.11.2024 -
#142 // Deep Dive: Magnesium
Julkaistiin: 17.11.2024 -
#141 // The Best & Worst BACK Exercises (science-based back training)
Julkaistiin: 14.10.2024 -
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Julkaistiin: 7.10.2024 -
#139 // Skinny ≠ Healthy
Julkaistiin: 30.9.2024 -
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Julkaistiin: 23.9.2024 -
#137 // Progressive Overload: A Complete Guide
Julkaistiin: 16.9.2024 -
#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
Julkaistiin: 9.9.2024 -
#135 // Top-5 Unexpected Things That Influence Your Physical Health
Julkaistiin: 2.9.2024
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
