245 Jaksot

  1. Strategies for High-Quality Training with CTS Coach Adam Pulford #224

    Julkaistiin: 6.5.2024

  2. Anti-Doping Framework for Ultrarunning with Gabe Baida #223

    Julkaistiin: 4.4.2024

  3. Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

    Julkaistiin: 28.3.2024

  4. Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

    Julkaistiin: 21.3.2024

  5. NSAIDs in Ultrarunning with Eve Pannone #220

    Julkaistiin: 14.3.2024

  6. Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

    Julkaistiin: 7.3.2024

  7. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

    Julkaistiin: 22.2.2024

  8. Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

    Julkaistiin: 16.2.2024

  9. Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

    Julkaistiin: 8.2.2024

  10. The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

    Julkaistiin: 3.2.2024

  11. Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

    Julkaistiin: 25.1.2024

  12. Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

    Julkaistiin: 19.1.2024

  13. Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

    Julkaistiin: 11.1.2024

  14. How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

    Julkaistiin: 4.1.2024

  15. Figuring out Failure with Neal Palles #210

    Julkaistiin: 28.12.2023

  16. Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    Julkaistiin: 21.12.2023

  17. Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

    Julkaistiin: 14.12.2023

  18. Navigating Pseudoscience with Nick Tiller, PhD #207

    Julkaistiin: 8.12.2023

  19. Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

    Julkaistiin: 30.11.2023

  20. Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

    Julkaistiin: 24.11.2023

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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