Move Your DNA with Katy Bowman
Podcast tekijän mukaan Katy Bowman - Keskiviikkoisin
175 Jaksot
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Julkaistiin: 27.3.2024 -
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Julkaistiin: 28.2.2024 -
Ep 152: How Did You Move? How Will You Move?
Julkaistiin: 5.1.2024 -
Ep 151: How to Improve Your Grip Strength (and why it matters)
Julkaistiin: 25.10.2023 -
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Julkaistiin: 11.10.2023 -
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
Julkaistiin: 26.7.2023 -
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Julkaistiin: 28.6.2023 -
EP 147: Face Exercise - Why To & How To
Julkaistiin: 31.5.2023 -
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Julkaistiin: 3.5.2023 -
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Julkaistiin: 5.4.2023 -
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Julkaistiin: 15.3.2023 -
Ep 143: Movement and the Rise of Myopia
Julkaistiin: 8.2.2023 -
Ep 142: Why Do You Want To Move More?
Julkaistiin: 18.1.2023 -
Ep 141: How Did You Move in 2022?
Julkaistiin: 28.12.2022 -
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Julkaistiin: 18.11.2022 -
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Julkaistiin: 7.9.2022 -
Ep 138: Back-to-School Movement
Julkaistiin: 17.8.2022 -
Ep 137: An Introduction to Movement Beyond Exercise
Julkaistiin: 3.8.2022 -
Ep 136: Walking Black Heritage Trails with Ken Johnston
Julkaistiin: 20.7.2022 -
Ep 135: Sleep MOVEZzzzz
Julkaistiin: 6.7.2022
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
