Never Binge Again
Podcast tekijän mukaan Glenn Livingston, Ph.D.
432 Jaksot
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What Did Seneca Know About Binge Eating?
Julkaistiin: 12.5.2023 -
Copycatting Disasters in Binge Eating
Julkaistiin: 10.5.2023 -
Heroin Addiction and How to Remain Binge Free
Julkaistiin: 9.5.2023 -
Having Fun Without Binge Food
Julkaistiin: 5.5.2023 -
Overcoming Fear of Food Rules
Julkaistiin: 4.5.2023 -
What To Do If You’re Afraid of Cravings
Julkaistiin: 3.5.2023 -
If You Binge Every Few Days Do (This)
Julkaistiin: 1.5.2023 -
Spotting Your Food Monster’s Double Talk
Julkaistiin: 1.5.2023 -
Conquering Unknown Food Situations
Julkaistiin: 30.4.2023 -
Time Travel, Fortune Telling, and Binge Eating
Julkaistiin: 28.4.2023 - Julkaistiin: 28.4.2023
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Willpower vs. Won’t Power
Julkaistiin: 27.4.2023 -
You Deserve a Break from Your Food Monster’s Lies
Julkaistiin: 26.4.2023 -
Eating Humble Pie vs. Eating Binge Pie
Julkaistiin: 13.4.2023 -
Failure is Not Fatal
Julkaistiin: 12.4.2023 -
Why You Can’t Allow Loopholes in Your Sacred Food Plan
Julkaistiin: 7.4.2023 -
Breaking Through the Binge Wall
Julkaistiin: 6.4.2023 -
Betting on My Dad to Stop Binge Eating
Julkaistiin: 5.4.2023 -
A Five Second Daily Habit to Fend Off Binge Eating
Julkaistiin: 4.4.2023 -
How to Eat Healthy When You Lose Motivation
Julkaistiin: 2.4.2023
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
