Take a Break from Drinking
Podcast tekijän mukaan Rachel Hart - Tiistaisin
444 Jaksot
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62: Self-Pity
Julkaistiin: 27.3.2018 -
61: What Story Is Your Body Trying to Tell You?
Julkaistiin: 20.3.2018 -
60: Augmenting Positive Emotions
Julkaistiin: 13.3.2018 -
59: I Deserve It
Julkaistiin: 6.3.2018 -
58: Using Your Past as Evidence You Can't Succeed
Julkaistiin: 27.2.2018 -
57: What Creates Enjoyment
Julkaistiin: 20.2.2018 -
56: Your Opinion of You
Julkaistiin: 13.2.2018 -
55: The Pitfalls of Isolating Yourself from Alcohol
Julkaistiin: 6.2.2018 -
54: Why I Don't Use Labels
Julkaistiin: 30.1.2018 -
53: Why You Aren't Taking Action
Julkaistiin: 23.1.2018 -
52: Compelling Reason 2.0
Julkaistiin: 16.1.2018 -
51: Why Alcohol and Food Aren't Your Friends
Julkaistiin: 9.1.2018 -
50: Choosing Discomfort
Julkaistiin: 2.1.2018 -
49: Settling When It Comes to Your Health
Julkaistiin: 26.12.2017 -
48: How Questions Work in Your Brain
Julkaistiin: 19.12.2017 -
47: Why We Use a Drink to Rebel
Julkaistiin: 12.12.2017 -
46: Using the Think Feel Act Cycle
Julkaistiin: 5.12.2017 -
45: Harnessing Metaphor
Julkaistiin: 28.11.2017 -
44: Planning for the Holidays
Julkaistiin: 21.11.2017 -
43: Be Where You Are
Julkaistiin: 14.11.2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
