The Expecting and Empowered Podcast
Podcast tekijän mukaan Amy Kiefer + Krystle Howald - Keskiviikkoisin
88 Jaksot
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67. Prepping Your Mind For Labor and Delivery
Julkaistiin: 28.8.2024 -
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
Julkaistiin: 21.8.2024 -
65. Improving Your Pregnancy Sex Life With Krystle + Amy
Julkaistiin: 7.8.2024 -
64. Helping Moms Sleep One Feeding At A Time With @babysettler
Julkaistiin: 24.7.2024 -
63. Building Communication With Our Kids Through Connection with @playtalklove
Julkaistiin: 10.7.2024 -
62. Processing Your Birth Trauma with @thebirthtrauma_mama
Julkaistiin: 26.6.2024 -
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
Julkaistiin: 12.6.2024 -
60. Feeding Your Baby With Confidence With @goodbabylactation
Julkaistiin: 29.5.2024 -
59. Empowering Your Hormone Health with @yourhormonebalance
Julkaistiin: 15.5.2024 -
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
Julkaistiin: 1.5.2024 -
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
Julkaistiin: 17.4.2024 -
56. The Power Your Breath Has to Heal Your Body
Julkaistiin: 3.4.2024 -
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
Julkaistiin: 20.3.2024 -
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
Julkaistiin: 6.3.2024 -
53. Let's Talk About Sex With Dr. Emily Jamea
Julkaistiin: 21.2.2024 -
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
Julkaistiin: 7.2.2024 -
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
Julkaistiin: 24.1.2024 -
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
Julkaistiin: 10.1.2024 -
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
Julkaistiin: 27.12.2023 -
48. Navigating Sick Season With @resilientrascals
Julkaistiin: 13.12.2023
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
