The Mindset Mile
Podcast tekijän mukaan Aisha Zaza, Upstarter Podcast Network
174 Jaksot
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172. Stepping Away & Realigning
Julkaistiin: 12.8.2024 -
171. Four Ways to Slow Down and Be Present
Julkaistiin: 5.8.2024 -
170. Love the Process
Julkaistiin: 29.7.2024 -
169. Three Ways to Set Your Week Up for Success
Julkaistiin: 22.7.2024 -
168. The Truth About Doing Hard Things
Julkaistiin: 15.7.2024 -
167. Well Prepped Interview on Create Your Shape Podcast
Julkaistiin: 8.7.2024 -
166. Three Reasons You're Not Seeing Results At The Gym
Julkaistiin: 1.7.2024 -
165. Learning To Give Yourself Grace
Julkaistiin: 24.6.2024 -
164. How to Habit Stack Successfully
Julkaistiin: 17.6.2024 -
163. The Double-Edged Sword of Being a High Achiever
Julkaistiin: 10.6.2024 -
162. Three Questions that Will Help You Identify Your Purpose
Julkaistiin: 3.6.2024 -
161. Pelvic Floor Health With Dr. Christine Pieton
Julkaistiin: 27.5.2024 -
160. Three Lessons I've Learned This Year
Julkaistiin: 20.5.2024 -
159. Five Tips To Manage Stress
Julkaistiin: 13.5.2024 -
158. You Can Have Fun Without Alcohol
Julkaistiin: 6.5.2024 -
157. A Holistic Approach To Fitness
Julkaistiin: 29.4.2024 -
156. Let Go Of Self Inflicted Shame
Julkaistiin: 22.4.2024 -
155. Learning To Love Your Postpartum Body
Julkaistiin: 15.4.2024 -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Julkaistiin: 8.4.2024 -
153. How to Thrive
Julkaistiin: 1.4.2024
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
