193 Jaksot

  1. The 6 Lies The World Tells You And How To Talk Back To Them

    Julkaistiin: 18.8.2025
  2. 15 Things You Should Never Do When You’re Depressed

    Julkaistiin: 11.8.2025
  3. Your brain is trolling you; here’s how to make it stop

    Julkaistiin: 4.8.2025
  4. 10 Ways To Stay Physically Active When You’re Depressed

    Julkaistiin: 28.7.2025
  5. How To Eliminate All Meaningless Suffering From Your Life

    Julkaistiin: 21.7.2025
  6. I’m Kind Of Happy, But I kind Of Want To Die

    Julkaistiin: 14.7.2025
  7. If The Good Feelings Never Seem To Last, Listen to This

    Julkaistiin: 7.7.2025
  8. Why You Run Out Of Time Every Single Day

    Julkaistiin: 23.6.2025
  9. 19 Questions To Ask Yourself During Depressive Episodes

    Julkaistiin: 16.6.2025
  10. Your Personality - Feature or Bug?

    Julkaistiin: 9.6.2025
  11. What You Can’t Do Because Of Your Depression

    Julkaistiin: 2.6.2025
  12. Hacking Anhedonia with Time and Resource Stacking

    Julkaistiin: 26.5.2025
  13. Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)

    Julkaistiin: 19.5.2025
  14. 8 philosophies that had shocking impacts on my mental health

    Julkaistiin: 12.5.2025
  15. How Following Your Heart Can Destroy Your Life

    Julkaistiin: 5.5.2025
  16. 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)

    Julkaistiin: 29.4.2025
  17. When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle

    Julkaistiin: 22.4.2025
  18. What to do when working on yourself feels utterly pointless

    Julkaistiin: 14.4.2025
  19. Clinical Psychologist Reviews AI Therapists

    Julkaistiin: 7.4.2025
  20. 7 types of anxiety that don’t get better with therapy or medication

    Julkaistiin: 31.3.2025

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There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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