The Unf*ck Your Fitness Podcast
Podcast tekijän mukaan Kristy Castillo
201 Jaksot
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200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A
Julkaistiin: 1.8.2025 -
199. Refeed Days: A Smart Strategy, or Just Another Excuse?
Julkaistiin: 29.7.2025 -
198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking
Julkaistiin: 25.7.2025 -
197. Food Noise: Break Free from Food Obsession and Build a Healthier Relationship with Food
Julkaistiin: 22.7.2025 -
196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey
Julkaistiin: 18.7.2025 -
195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting
Julkaistiin: 15.7.2025 -
194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
Julkaistiin: 11.7.2025 -
193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance
Julkaistiin: 8.7.2025 -
192. THIS Is the Whole Point of Your Fitness Journey
Julkaistiin: 4.7.2025 -
191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”
Julkaistiin: 1.7.2025 -
190. Building Strength: Lifting Heavy in a Way That Works for YOU
Julkaistiin: 27.6.2025 -
189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett
Julkaistiin: 24.6.2025 -
188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey
Julkaistiin: 20.6.2025 -
187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?
Julkaistiin: 17.6.2025 -
186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian
Julkaistiin: 10.6.2025 -
185. Moving Vs. Training: The Truth About Body Recomp and RPE
Julkaistiin: 6.6.2025 -
184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart
Julkaistiin: 3.6.2025 -
183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)
Julkaistiin: 30.5.2025 -
182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
Julkaistiin: 27.5.2025 -
181. You’re Not Too Busy: Stop Complaining & Start Training
Julkaistiin: 23.5.2025
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
