117 Jaksot

  1. Fabian Domenech | Root Your Life in Authenticity

    Julkaistiin: 19.1.2023
  2. James Clear | Building Atomic Habits

    Julkaistiin: 5.1.2023
  3. Maria Wada | Reinvention and Connection Through Yoga

    Julkaistiin: 22.12.2022
  4. Sabrina Strings, PhD | Rethinking Body Image

    Julkaistiin: 8.12.2022
  5. Anna Kessel | Elevating Women in Sports

    Julkaistiin: 23.11.2022
  6. Monica Garrison | Opening Doors to Sport and Community

    Julkaistiin: 10.11.2022
  7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    Julkaistiin: 27.10.2022
  8. Derrick Henry | Finding Ways to Fuel Your Passions

    Julkaistiin: 13.10.2022
  9. Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    Julkaistiin: 29.9.2022
  10. Chandra Cheeseborough | A Running Legacy

    Julkaistiin: 15.9.2022
  11. Sloane Stephens | Turning a Setback into a Comeback

    Julkaistiin: 1.9.2022
  12. No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

    Julkaistiin: 16.8.2022
  13. Kelly Starrett, DPT | The Fundamentals of Fitness

    Julkaistiin: 11.8.2022
  14. No Off-Season Episode 8 | Blake Leeper | Running For His Life

    Julkaistiin: 2.8.2022
  15. Jaelin Howell | Soccer’s Next Generation

    Julkaistiin: 28.7.2022
  16. No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

    Julkaistiin: 26.7.2022
  17. Timothy Caulfield | Exposing Misinformation in Wellness

    Julkaistiin: 14.7.2022
  18. Branden Collinsworth | Activate Your Potential Through Yoga

    Julkaistiin: 30.6.2022
  19. Saundra Dalton-Smith, MD | The 7 Types of Rest

    Julkaistiin: 16.6.2022
  20. No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

    Julkaistiin: 14.6.2022

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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