You Are Not A Frog
Podcast tekijän mukaan Dr Rachel Morris - Tiistaisin
292 Jaksot
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How to Plan Your Year for Peak Performance
Julkaistiin: 3.2.2025 -
Are You Amplifying Your Overwhelm? Here’s How to Stop
Julkaistiin: 27.1.2025 -
How to Manage Your Energy Instead of Your Time
Julkaistiin: 20.1.2025 -
How to Stop a Difficult Conversation Going Bad
Julkaistiin: 13.1.2025 -
How to Overcome the Toxic Effects of Shame on Your Team
Julkaistiin: 6.1.2025 -
How to be Ridiculously Relaxed
Julkaistiin: 30.12.2024 -
How to Survive in a High Stress Job When You’re Neurodivergent
Julkaistiin: 23.12.2024 -
How to Stop Turning “You” Problems into “Me” Problems
Julkaistiin: 16.12.2024 -
How to Take a Good Long Look at Your Career
Julkaistiin: 9.12.2024 -
How to Catch Stress Early Before You Spiral into Burnout
Julkaistiin: 2.12.2024 -
How to Change Your Life One Tiny Step at a Time
Julkaistiin: 25.11.2024 -
How to avoid guilt on repeat
Julkaistiin: 19.11.2024 -
How to Think Past “Right and Wrong” and Find Choices That Work for You
Julkaistiin: 18.11.2024 -
How Stories Can Help You Beat Burnout
Julkaistiin: 11.11.2024 -
You Can’t Organise Your Way Out of Overwhelm
Julkaistiin: 4.11.2024 -
How to Make the Right Choice When You Aren’t Certain
Julkaistiin: 28.10.2024 -
The Magic Question to Unlock Your Deep Intuition
Julkaistiin: 21.10.2024 -
How to Promote Good Mental Health for You and Your Kids
Julkaistiin: 14.10.2024 -
Does the Usual Productivity Advice Work for People Seeing Patients?
Julkaistiin: 7.10.2024 -
What’s So Important About Purpose?
Julkaistiin: 30.9.2024
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
