(4694期)你如何让自己平静下来 How do you calm yourself

不开心的时候 when I meet some problems or some bad emotions come to me流行乐和轻音乐很有效果 the light music or popular music would work well沿着河边跑步散步 go for a run or slow walk just along the riverside负面情绪消失 my bad emotions and fatigues would be gone