#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan

https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I was listening to a podcast on change Lifestyle habits Why is a value driven life the key to finally getting the the health and fitness goals people want… Which they are trying so hard for but moving nowhere much… its just EFFORT, mostly inconsistently, so it feels hard… Wanting the outcome without the lifestyle Wanting the outcome without the process Wanting it to be easy without it being hard frst radical acceptance. Accept where you are - if you don't. Then its hard to change… WORK HARD SO YOU DON’T HAVE TO WORK SO HARD Wake up with no memories Being harder on yourself, stricter doesnt help But people don't actually know what it takes which is why they don't know what they really want and don't believe they can get it - Youre a teacher so this can work easy. We all start in the “not so sure” phase… those who are active in their learning… ie they don't just track food to hit numbers but to understand how those foods make them feel etcetc… end up doing better with creating a lifestyle in this all Curiosity Self limiting beliefs Im not someone that needs to know my why blah blah Letting go of expectations & leaning into discomfort How you can be super consistent for a month and still not see much change bc of what we think SHOULD happen… Bringing fun back into it. Why is that so important Happiness in the journey Self reflection being needed Imagine what you could accomplish if you were kinder to yourself How does being an ass hole to yourself hold you back You will always find the evidence for what you believe to be true which can hold you back You will always grasp at the biases that confirm what your beliefs are and what you think is true which can hold you back from the results you want This can also be with past predicaments Road blocks to change People fear going backwards so they don't even take a step forward They cling onto struggles of the past so they wont trust themselves to truly go all in and change Repeated patterns The reality of progress How not holding your word leads to more bad body image and negative self talk… more etremes etc. and how eating well and doing things to feel good, enjoying the process… leaks into iother areas of your life **** your environment I eat pretty well but cant lose weight… leads to all or nothing, yoyo dieting…. How people get all bound up in gaining weight when they stop focusing on fatloss because they totally let things go from the same effort they had when in fat loss Earning your indulgences…. This doesnt mean earning calories but you cant expect to just have indulgences every weekend and not blow it… restaurant meals can have up to double their stated calories… it makes it harder for small women to make progress in particular. What creates a better self image is what gets you to your outcome