347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir

NEAT vs STEPS carbs Metabolic flexibility & insulin sensitivity Someone whos obese PCOS nutrition MENOPAUSE nutrition & myths Collagen; what it DOES what it DOESNT 1/ what do you feel most people struggle with when it comes to nutrition for health  Black and white thinking Catasrophizing Bad training session → behaviours it leads to 2/ same but for performance People don't know how good it feels to feel good Training plan 3/ what are the most common questions you get asked (i got collagen as 1 of the 3 things i have up already) 4/ what do you wish more people understood/cared about/prioritzed more 5/ what are the most common myths that irk you 6/ what are you MOST passionate about in your job/the nutrition space @transformxruby  @aidan_the_dietitian Ideal Nutrition