20 Minutes About Healthy Eating In Quarantine - 20 Minute Fitness Episode #184

Now that we are under lock-down, many of us might feel like our diet is getting out of hand. However, it is not too late to change this. In today's show, we have Adrienne Ngai, a certified dietitian, and nutritionist, who can help in counteracting any unhealthy eating habits you may have picked up on recently. Listen on to hear the personal struggles Adrienne went through when she was younger that led to her to becoming a dietitian and to learn some great tips on how to follow a healthy ...