Health & Fitness Fact Of The Day: Low-Fat Vs Full-Fat - 20 Minute Fitness Episode #115

We might be hearing all sorts of myths about high-fat products in the news. And of course, we have also learned a long time ago, that while 1 gram of carb and 1 gram of protein contain only 4 calories, 1 gram of fat contains 9 calories. Based on these, you might be voting for low-fat only, but the truth is that low-fat is not always better. Unfortunately, when a product has lower fat content, it sometimes means that it has more of something else, such as sugar. Listen on and learn when f...