Health & Fitness Fact Of The Day: Matcha Tea - 20 Minute Fitness Episode #186

There is a green tea that has taken over the menus of all glamorous coffee shops and even made it to our plates as a fancy ingredient of foods, like pancakes and acai bowls. But matcha tea is actually hyped for a reason: it is rich in antioxidants and has some great health benefits. Listen to today's episode to learn more about how matcha tea is different from other green teas, how it is made, and what you can gain out of consuming it regularly!