Health & Fitness Fact Of The Day: Nutritionally Complete Foods Pt.2 - 20 Minute Fitness Episode #170

And we're back with our second episode on 'nutritionally complete foods'. Previously we discussed what they are and why people might incorporate them into their diet. But are they really nutritionally complete? There are some controversial studies out there on the topic, but overall it is definitely important to highlight that these meal replacements should definitely not take over whole foods in your diet! Press play to find out more and to get a surprise from our sponsor, Tonal!