How Technology Can Help To Hack Your Metabolism - 20 Minute Fitness Episode #097
20 Minute Fitness - Podcast tekijän mukaan 20 Minute Fitness
As we're slowly getting back to our fall fitness routine, we wanted to dedicate today's 20 Minute Fitness episode to a fundamental process of our body's functioning: metabolism. One of the main purposes of our metabolism is to convert what we eat or drink into energy. And from an exercising point of view, our metabolism is linked to our energy expenditure, or in other words, the number of calories we burn. Our metabolic rate is affected by several factors, such as age, gender, and genes....
