How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an hour every day.Press play to hear the inspirational story of Carel, how he got started, what have been the main sources of motivation for him, and some amazing health, wellbeing, and life advice!Thank you to our sponsor, Nuzest, the premium plant-based protein company. Nuzes...