#122: Sustainable Body Comp Management
3D Muscle Journey - Podcast tekijän mukaan 3D Muscle Journey
In this episode, Andrea and Eric talk with Steve Taylor (the team dietitian) about how to achieve sustainable results. The group discuss methods, strategies, and attitudes that facilitate the process of goal achievement and increase the likelihood results will be maintained once they are reached. How does your emotional state affect your decision-making? How can [...]
