#141: Contest Prep Case Study: Jeff Alberts' 2019 Season
3D Muscle Journey - Podcast tekijän mukaan 3D Muscle Journey
In this episode, Jeff, Brad, and Eric reflect on Jeff's 2019 bodybuilding season. The coaches break down his fourteen-month prep from start to finish, how he handled various situations, what aspects could have been better, and what kept him going through his marathon prep. How has Jeff and Brad's training changed as they've gotten older? [...]
