#221: Adjusting Training As You Advance
3D Muscle Journey - Podcast tekijän mukaan 3D Muscle Journey
Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities. When did Jeff and Brad realize they weren't going to be able to train the exact same way they always had? When did Brad realize he didn't need to train to [...]
