#222: How To Run A Surplus
3D Muscle Journey - Podcast tekijän mukaan 3D Muscle Journey
Brad, Alberto, and Brian discuss the role of nutrition in building muscle. Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on [...]
