#247: Why Do I Keep Cheating On My Plan?
3D Muscle Journey - Podcast tekijän mukaan 3D Muscle Journey
Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals. How do the coaches navigate food prepared by family when they're prepping? Do the coaches find it easier to eat the foods they really enjoy in small amounts or completely cut them out when prepping? How did [...]
