#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast tekijän mukaan Lynn Sederlöf-Airisto - Tiistaisin
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Resources mentioned in the episode:✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program >✅ Training tracker >✅ For more information on progressive overload listen to episode #18One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case.In this episode, I go over: 🎇 What is a combo exercise?🎇 Why are combo exercises not ideal for building and maintaining mu...
