#78: How Tracking Your Strength Training Sessions Speeds Up Results

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause - Podcast tekijÀn mukaan Lynn Sederlöf-Airisto - Tiistaisin

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Are you tracking your lifts? đŸ€”If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>Enjoy the show!x LynnSend me a message 😀If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s ...

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